Like perfectionism, procrastination also is both a behavior and an attitude. Waiting until the last minute or otherwise putting things off tends to create a crisis or problems that may not otherwise exist.

In addition, by not doing something you’re procrastinating about, you also end up wasting considerable time worrying about how much you’re procrastinating. Perfectionists, like procrastinators, often have problems with procrastination, missed deadlines, and low productivity.